DUNAMIS FITStart simple
Complexity kills consistency. We begin where you are.
Online coaching
Build a capable body.
Training, running, and nutrition organized into a system that adapts to your life — from your first step to your next competition.
Discipline
Purpose
Performance
Purpose
Performance
Movement transforms lives
It is not only about losing weight.
It is about gaining capacity.
Dunamis Fit helps real people become stronger, fitter, and better prepared. No extremes. No random workouts. No need to depend on motivation every day.
For health. For performance. For life.
Stronger than your old limits.
One method.
Four pillars.
Simple principles guide every program decision — from your first session to your next performance block.
Adapt before you perform
Movement before intensity. Endurance before speed.
Move to live
Training serves your life, your family, and your goals.
Fuel the machine
Sustainable nutrition, no extremes, integrated with training.
One offer. Complete coaching.
Everything connected.
Nothing generic.
$89.90 / month
Training and general nutrition guidance built for you, reviewed weekly inside My PT Hub.
- A program tailored to your goal, level, and equipment
- General nutrition guidance integrated with the plan
- Weekly check-ins and ongoing adjustments
- Measurements and progress tracking
- One free week to try
- Monthly cancellation
From interest to your first workout
Starting should feel simple.
Tell us
A short assessment identifies your goal, experience, routine, and equipment.
We personalize
Dunamis organizes training, nutrition, and support into one coherent plan.
Train and progress
You receive everything in My PT Hub and check in so the plan keeps moving.
Initial assessment
Find the right starting point.
Answer a few questions about your goals, experience, routine, and equipment. Your answers help us guide you toward the right coaching path.
Start the 2-minute assessmentQuestion 3 of 9
Which result matters most right now?
Build strength and improve body composition
Run better without losing strength
Prepare for Hyrox or another competition
Return to consistent training
Your plan today
Lower body + aerobic base
Week 3 · Session 2 · 52 min
Goblet Squat
3 × 10 · RPE 7
3 × 10 · RPE 7
Romanian Deadlift
3 × 10 · RPE 7
3 × 10 · RPE 7
Zone 2 Run
22 min · conversational pace
22 min · conversational pace
Delivered through My PT Hub
Your plan fits in your pocket. The coaching does not disappear.
Access your workouts, check-ins, measurements, progress, and nutrition resources in one organized place. Your plan evolves with your weekly feedback.
Direct answers
No fine print.
Do I need a gym?
No. Your program accounts for the equipment and space you actually have.
Is nutrition included?
Yes. Coaching includes general nutrition guidance integrated with your plan, within professional scope and referral limits.
I am a complete beginner. Is this for me?
Yes. Starting simple is the first pillar of the method.
Is this an automated app?
No. My PT Hub organizes delivery; your plan and adjustments are part of the coaching.
Can I cancel?
Yes. Coaching is billed monthly and you can cancel before your next billing cycle.
Your next step
Start where you are.
Complete the assessment. Dunamis Fit organizes the path forward.
Start assessment